Can an endomorph only drink water and lose weight without exercising?

Endomorph is a type of body shape in which a person has a higher percentage of body fat with less muscle mass. Only drinking water will not help you to lose weight. For weight loss one have to take an individualized diet plan followed by some physical activity. You must undergo a calorie deficit diet, which should not be nutrient deficit.

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Diet is not starving but Eating well-balanced food.


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