Can I eat omelette and paratha for weight loss?

Yes, you can. But what matters is portion size and physical activity.  its better if you opt for stuffed paratha (cauliflower, radish, spinach, methi, beetroot, paneer, and tofu, onion) to make it more delicious as well to make it rich in fiber and protein. Stuffed paratha is a complete meal in itself. Omelet is a very excellent and quick breakfast for weight loss as it is full of protein and storehouse of nutrients. And there is much evidence that shows that protein helps in weight-loss.

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Diet is not starving but Eating well-balanced food.


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